Weigh In record (no journal entry) for 20 September 2023
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68 kg
Lost so far: 2.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1937 kcal
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Fat: 66.56g | Prot: 85.24g | Carbs: 245.48g.
Breakfast: Aldi Trauben Kernlos, Milch 1,5%, Schloss Göhrde Zwetschgen, Arla Skyr, Leinsamen, Leinsamen, Südzucker Zucker, Kölln Haferflocken. Lunch: Gut & Günstig Gouda, Rapsöl, Zwiebeln, Zucchini, Knorr Penne mit Broccoli. Dinner: Nordsee Matjesfilets, Buko Balance, REWE Karottenkrüstchen. Snacks/Other: Edeka Pfirsiche, Elstar, Elstar. more...
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Losing 3.2 kg a Week
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