Weigh In record (no journal entry) for 18 March 2015
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 48.31g | Prot: 109.54g | Carbs: 170.26g.
Breakfast: Vers Geperst Sinaasappelsap, TopVit Magere Kwark Aardbei. Lunch: Aldi Chips Cracker, TopVit Magere Kwark Aardbei. Dinner: Croma Bakken en Braden, Rundergehakt, Couscous (Gekookt). Snacks/Other: Gedroogde Cranberries, TopVit Magere Kwark Aardbei. more...
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Losing 1.1 kg a Week
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feie_lammers's Weight History
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