Weigh In record (no journal entry) for 26 January 2015
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82.2 kg
Lost so far: 9.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1544 kcal
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Fat: 47.74g | Prot: 106.63g | Carbs: 171.46g.
Breakfast: Jumbo Magere Milde Kwark, AH Gedroogde Cranberries. Lunch: Volkoren Brood, Uien, Jumbo Filet Americain Naturel. Dinner: Croma Bakken en Braden, Remia Knoflooksaus, Ijsbergsla, Kippenvlees (Geroosterd, Gebraden, Gekookt), Santa Maria Original Wrap Tortilla. Snacks/Other: Fruitcocktail Mix, AH Magere Melk. more...
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Losing 1.1 kg a Week
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feie_lammers's Weight History
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