Weigh In record (no journal entry) for 02 February 2015
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81.3 kg
Lost so far: 10.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1547 kcal
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Fat: 51.85g | Prot: 105.59g | Carbs: 167.73g.
Breakfast: Jumbo Magere Franse Kwark, Gedroogde Cranberries. Lunch: Calvé Whisky Cocktailsaus, Aldi Gerookte Noorse Zalm, Garlan Kruidenkaas, Meergranenbrood. Dinner: Croma Bakken en Braden, AH Vegetarische Spekreepjes, AH Oosterse Wokgroente, AH Scholfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Stoofperen, AH Pure Chocolade, Gedroogde Cranberries, Jumbo Magere Franse Kwark. more...
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Losing 0.9 kg a Week
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feie_lammers's Weight History
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