Weigh In record (no journal entry) for 19 January 2015
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1547 kcal
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Fat: 49.60g | Prot: 103.92g | Carbs: 184.41g.
Breakfast: AH Magere Franse Kwark, Banaan. Lunch: Hofstee de Drie Eiken Schwarzwalder Schinken, Hella Halvarine, Speltbrood. Dinner: Uien, Calvé Whisky Cocktailsaus, Bieten, Groene Snijbonen, Croma Bakken en Braden, AH Scholfilet. Snacks/Other: Banaan, Verkade Melkchocolade, Gedroogde Cranberries, AH Magere Franse Kwark. more...
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Losing 1.1 kg a Week
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feie_lammers's Weight History
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