Last weigh in before we have guests staying for nearly a week and birthday celebrations 🎉🍹🍕🍨🎂
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64.2 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1385 kcal
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Fat: 44.93g | Prot: 71.08g | Carbs: 149.47g.
Breakfast: Fruit Salad. Lunch: Illovo Golden Syrup, Yum Yum Smooth Peanut Butter, Sunshine Bakery Enriched Whole Wheat Plus Bread. Dinner: Pork Spareribs (Lean Only Eaten), Garlic Bread, Greek Salad, Beef Steak (Lean Only Eaten). Snacks/Other: Table Wine , Orange Grove Long Life Low Fat Milk, Orange Grove Low Fat Yoghurt with Fruit Salad, Orange Grove Long Life Low Fat Milk. more...
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Losing 0.9 kg a Week
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ProbeerWeer21's Weight History
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