Weigh In record (no journal entry) for 20 September 2023
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111.3 kg
Lost so far: 41.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1660 kcal
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Fat: 70.49g | Prot: 177.44g | Carbs: 80.71g.
Lunch: Bodylab Whey 100 Vanilla Fudge Cookie Dough. Dinner: Philadelphia Sweet Chili , Arla Hushållsost 26%, Eldorado Remouladsås, Eldorado Kycklingfilé , Vitt Bröd. Snacks/Other: Bodylab WHEY 100. more...
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Losing 0.4 kg a Week
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Kootakun's Weight History
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