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guys genuinely asking, aku kan lagi lean bulking (asupan protein jg banyak bgt sehari2) trus ini olahraganya cuma ngikutin workout chloe ting + yoga di rumah, jd ga ke gym. kira2 beneran bisa grow muscle ga ya kalo aku rutin gini?
View Diet Calendar, 20 September 2023:
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1404 kcal
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Fat: 39.80g | Prot: 76.41g | Carbs: 179.86g.
Breakfast: Cucumber, Cabbage , Bango Kecap Manis, Grilled Fish, Nasi Putih. Lunch: Shrimp, Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) , Yun-Yi Tahu Original, Mie Sedaap Kari Spesial. Dinner: Bimoli Minyak Goreng, Fried Battered Fish, Nasi Putih. Snacks/Other: green juice. more...
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 Comments
21 Sep 23 by member: afputri
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Bisa dong, aku juga kebetulan cuma workout dirumah. Alhamdulillah muscle mass naik, biceps & triceps juga udah mulai keliatan. Yang penting form bener & konsisten 😁
21 Sep 23 by member: Anggishim
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