Weigh In record (no journal entry) for 20 September 2023
|
50.0 kg
Lost so far: 17.6 kg.
Still to go: 50.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
358 kcal
|
Fat: 7.13g | Prot: 13.45g | Carbs: 61.22g.
Breakfast: 蘋果, 水煮蛋. Lunch: 義美 牛奶饅頭. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fish73716's Weight History
|