Weigh In record (no journal entry) for 20 September 2023
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63.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1098 kcal
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Fat: 34.42g | Prot: 54.38g | Carbs: 127.08g.
Breakfast: Oats Cereal (Dry, Not Fortified) , Dried Whole Sesame Seeds , Honey , Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds) , Sugar, Clover Full Cream Fresh Milk. Lunch: Pinotage, Onions , Miami Sweet & Tangy Gherkins, Green Hot Chilli Peppers , Tomatoes, White Rice, Chicken Breast. Dinner: White Sauce, Sugar, Cooked Pumpkin (Fat Added in Cooking), Cooked Peas and Corn, White Rice, Chicken Breast. more...
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Losing 2.5 kg a Week
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Lizelle art's Weight History
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