Weigh In record (no journal entry) for 19 September 2023
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1356 kcal
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Fat: 54.96g | Prot: 108.31g | Carbs: 106.56g.
Breakfast: Sopa de Miso, Galleta de Avena, Mantequilla de Maní, Espinacas, Tomates Rojos, Aderezo de Ensalada Ranch, Pechuga de Pollo, Cúrcuma, Arroz Blanco, Pechuga de Pollo, Tortillas de Maíz, Huevo. more...
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steady weight
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almakristel's Weight History
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