|
I went on vacation a couple weeks ago. I stuck to my diet very well, but I wasn’t as physically active as usual. Then last week everyone in my house got sick (I’m still sick) so I feel like I’ve done next-to-nothing the last three weeks. I’m weighing myself tomorrow at the doctor, and I know I’ve gone up at least five pounds. Part of it is due to constipation; I’ve got an appointment with G.I. next month, as that’s a chronic issue. But despite having eaten right, and the fact that coughs burn about two calories each, I know I’ve gained. I see it in my face.
View Diet Calendar, 20 September 2023:
|
760 kcal
|
Fat: 19.82g | Prot: 43.98g | Carbs: 109.52g.
Breakfast: La Croix Sparkling Water. Lunch: Water . Dinner: Bananas , Yerba Prima Psyllium Whole Husks, Cashew Butter, Water , Celery , Great Value Boneless Skinless Chicken Breast, Del Monte Whole New Potatoes, Bell Peppers, Bush's Best Great Northern Beans, Green Peas (Frozen) , Kroger Cut Italian Green Beans, Carrots, Tomatoes, Onions . more...
|
|
3839 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Showering - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Hanging Laundry - 1 hour, Sitting - 4 hours, Sexual Activity - 1 hour, Cleaning - 1 hour, Singing - 2 hours. more...
|
|