Weigh In record (no journal entry) for 19 September 2023
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71.9 kg
Lost so far: 0.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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787 kcal
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Fat: 22.97g | Prot: 58.84g | Carbs: 103.20g.
Breakfast: Вода с Лимоном, Вода, Макароны Отварные, Баклажан Баклажан, Баклажан Баклажан. Lunch: Вологодское Льняное Масло , Вода с Лимоном, Вода, Веселый Молочник Сметана 15%, Творог (Обезжиренный). Dinner: Вода с Лимоном, Вода, Dr. Korner Хлебец Гречневый. more...
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2333 kcal
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Exercise:
Sewing - 1 hour, Walking (slow) - 3/kph - 1 hour, Cross Training - 1 hour, Resting - 10 hours, Sleeping - 11 hours. more...
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Losing 2.8 kg a Week
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