Weigh In record (no journal entry) for 14 September 2023
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48.5 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1008 kcal
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Fat: 25.09g | Prot: 59.90g | Carbs: 138.96g.
Breakfast: Café com Açúcar, Café com Açúcar. Lunch: Herbalife Shake de Cappuccino. Dinner: Kitano Canela Em Pó, Garoto Cacau em Pó, Bombay Extrato Natural de Baunilha, Quaker Aveia em Flocos, Herbalife Protein Powder, Piracanjuba Leite em Pó Desnatado . Snacks/Other: Pipoca Branca (em Óleo), Morangos. more...
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Losing 0.4 kg a Week
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akarolleite's Weight History
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