Weigh In record (no journal entry) for 20 September 2023
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51 kg
Lost so far: 13.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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712 kcal
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Fat: 39.60g | Prot: 22.64g | Carbs: 70.40g.
Breakfast: Bumbu Kacang, Tumis Kangkung, Nasi Putih. Lunch: Quaker Oat. Dinner: Telur. more...
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Gaining 2.3 kg a Week
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ssolehat94's Weight History
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