Weigh In record (no journal entry) for 20 September 2023
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62.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1544 kcal
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Fat: 57.73g | Prot: 80.38g | Carbs: 175.71g.
Breakfast: Asahi Gold 胶原蛋白粉, Nescafe 3 in 1Instant Original Coffee, lacto fit 益生菌, Anlene gold orginal , Massimo 面包, 半熟烚蛋, 乾烤腰果, Moccona Classic Medium Roast . Lunch: Sunquick Sunquick Tropical, Mayonis Asli Mayonis, 番茄湯, 香米饭煮熟, 素香酥鸡 素香酥鸡. Dinner: 西瓜, 火鍋. Snacks/Other: 燕窩. more...
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2394 kcal
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Exercise:
abs workout - 50 minutes, 跳cardio - 40 minutes, Stretching (yoga) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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