Weigh In record (no journal entry) for 26 August 2015
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80.1 kg
Lost so far: 4.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 32.68g | Prot: 45.17g | Carbs: 155.52g.
Breakfast: Tim's Crunchy Muesli, Yoghurt (Mager). Lunch: Calvé Slasaus Naturel, AH Gemengde Salade, Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: AH Snack Tomaatjes, Gekookt Ei, Plus Halvarine, Volkoren Brood. Snacks/Other: AH Pitloze Witte Druiven, Koekje. more...
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Losing 3.5 kg a Week
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johannabl's Weight History
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