Weigh In record (no journal entry) for 19 September 2023
|
69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1449 kcal
|
Fat: 36.36g | Prot: 182.04g | Carbs: 102.38g.
Breakfast: Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка. Dinner: Куриные Грудки, Морковь, Лук, Кабачок. Snacks/Other: Груша, Перекресток Арбуз, Щи с Курицей. more...
|
|
1450 kcal
|
Exercise:
Swimming (moderate) - 15 minutes, Sauna - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 21 hours and 5 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmsubbotin's Weight History
|