berfinkuş's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

61 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

807 kcal

Fat: 38.23g | Prot: 29.71g | Carbs: 75.02g. Breakfast: Eti Lifalif Bitter Çikolatalı Yulaf Bar, Fellas Hindistan Cevizi Çiya Tohumu Meyve Bar, Haşlanmış Yumurta. more...

1928 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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berfinkuş's Journal, 20 Sep 23

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berfinkuş's Weight History