Weigh In record (no journal entry) for 19 September 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2811 kcal
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Fat: 80.38g | Prot: 173.96g | Carbs: 333.48g.
Breakfast: Yumurta Beyazı, Nutella Nutella, Nimet Tost Ekmeği, Birşah Light Süt, Migros Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Tavuk Pirzola, Tavuk Pirzola, Bulgur Pilavı. more...
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Gaining 16.8 kg a Week
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sonmezererkin's Weight History
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