Weigh In record (no journal entry) for 19 September 2023
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62.9 kg
Lost so far: 13.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1167 kcal
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Fat: 44.53g | Prot: 69.79g | Carbs: 120.29g.
Breakfast: Ultimate Nutrition Протеин, METRO Chef Прошутто Крудо, Молоко (Обезжиренное, с Кальцием), Суп из Говядины, Сыр Бри, Сильпо Пампушки с Чесноком . Dinner: Пицца Домашняя, Kinder Bueno. more...
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1964 kcal
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Exercise:
ходьба - 30 minutes, беш - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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