Weigh In record (no journal entry) for 19 September 2023
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1652 kcal
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Fat: 93.48g | Prot: 164.56g | Carbs: 53.71g.
Breakfast: Camembert Tigre de Mizrana Camembert le Tigre de Mizrata, QNT METAPURE Whey Isolate. Lunch: Poires. Dinner: Huile d'Olive, Kesra Kesra, Salade, Fromage Brie, Oeuf Dur, Ricamar Thon, QNT METAPURE Whey Isolate. Snacks/Other: Amandes Rôties à Sec (avec du Sel Ajouté), QNT METAPURE Whey Isolate. more...
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2591 kcal
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Exercise:
Coaching perso - 1 hour, Resting - 17 hours and 13 minutes, Sleeping - 5 hours and 47 minutes. more...
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steady weight
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Tewfik_B's Weight History
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