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View Diet Calendar, 19 September 2023:
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1223 kcal
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Fat: 47.56g | Prot: 59.18g | Carbs: 136.43g.
Breakfast: Sainsbury's Smoked Ham, Aldi Bagel Thins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise. Lunch: Olive Oil, Hellmann's Light Mayonnaise, Sriracha Sauce, Aldi Bagel Thins, Chicken Thigh Meat (Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Basmati Rice (Cooked), Pork Shoulder (Whole) . Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Jams and Preserves , Aldi Bagel Thins , Tesco Carrot. more...
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Justynadej's Weight History
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