Weigh In record (no journal entry) for 19 September 2023
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52.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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465 kcal
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Fat: 14.84g | Prot: 33.50g | Carbs: 52.29g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original. Lunch: Яблоко, Rice (Fat Added in Cooking), Шефмаркет Курица Грудка. Snacks/Other: Gerber Овощной Салатик, M&M's Драже с Молочным Шоколадом, Corny Батончик Мюсли. more...
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Losing 4.2 kg a Week
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cherrygirl_444's Weight History
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