Weigh In record (no journal entry) for 19 September 2023
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80.5 kg
Lost so far: 12.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1967 kcal
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Fat: 50.69g | Prot: 82.90g | Carbs: 302.09g.
Lunch: Grapes, Pear, Oats, Whey (Acid, Fluid) . Dinner: Natural Cheese, Rice with Vegetables, Potato, Boiled Egg. Snacks/Other: Pizza with Meat, Camembert Cheese, Galette Blé Complet, Canned Tuna. more...
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Gaining 0.0 kg a Week
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