lau.lau..'s Journal, 19 Sep 23

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Weigh In record (no journal entry) for 19 September 2023

61.2 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:

881 kcal

Fat: 31.31g | Prot: 63.14g | Carbs: 56.65g. Breakfast: Café con Leche Descremada. Lunch: Roast Beef. Dinner: Huevo Revuelto, Carrefour Pan con Salvado, Vino Tinto de Mesa. Snacks/Other: Café con Leche Descremada, Mate Amargo. more...

1698 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lau.lau..'s Journal, 19 Sep 23

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lau.lau..'s Weight History