Weigh In record (no journal entry) for 19 September 2023
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49.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1452 kcal
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Fat: 52.60g | Prot: 79.34g | Carbs: 167.91g.
Breakfast: Leite Integral, Café, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Lunch: Maçã, Halls Bala Halls, Ovo Cozido, Tomates, Cenouras Cozidas, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Pão Francês, Elma Chips Batata Palha Tradicional, Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: Café, Tirol Leite Integral, Frimesa Presunto Fatiado, Panco Pão Premium, Frimesa Queijo Mussarela, Açaí. more...
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1677 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sabrinamarquest's Weight History
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