Weigh In record (no journal entry) for 19 September 2023
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81.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1276 kcal
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Fat: 53.09g | Prot: 70.46g | Carbs: 133.69g.
Breakfast: Arla Mellanmjölk 1,5%, Havregrynsgröt, Felix Äppelmos. Lunch: Omelett eller Äggröra, ICA Basic Pyttipanna. Dinner: Grekisk Sallad, ICA Gott Liv Kycklingfärs, Garant Kycklingfärs, Peka Potatisgratäng Rullar, Peka Potatisgratäng. Snacks/Other: ICA Snackmorötter, Morötter, Äpple. more...
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2538 kcal
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Exercise:
Weight Training (moderate) - 21 minutes, Walking (moderate) - 5/kph - 1 hour, Rowing - 20 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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hakanborglin's Weight History
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