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View Diet Calendar, 19 September 2023:
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1262 kcal
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Fat: 27.13g | Prot: 66.19g | Carbs: 193.72g.
Breakfast: Telur Goreng, Quaker Instant Oatmeal. Lunch: Mie Glosor, Tempe Orek, Ikan Teri, Nasi Putih. Dinner: Greenco Jamur Enoki, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Putih Dimasak , Buncis, Kentang Rebus. Snacks/Other: Pisang, Jeruk, Kanzler Singles Keju. more...
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2290 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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