Weigh In record (no journal entry) for 19 September 2023
|
84.5 kg
Lost so far: 3.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
321 kcal
|
Fat: 6.10g | Prot: 36.04g | Carbs: 30.70g.
Lunch: Mevsim Salata, Mercimek Çorbası, Haşlanmış Tavuk Göğsü. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doroti_58's Weight History
|