Weigh In record (no journal entry) for 19 September 2023
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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389 kcal
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Fat: 17.55g | Prot: 26.57g | Carbs: 46.42g.
Lunch: Shaurmeals Шаурма Фитнес Стандарт. Snacks/Other: Maxler Глютамин, Чай, Кофе (из Молотых Зерен), Jarrow Formulas Масло МСТ. more...
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Losing 0.0 kg a Week
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