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gara² Diet Defisit kalori,Turun 18kg...sampai skrng ketagihan sama cara diet iniii
View Diet Calendar, 19 September 2023:
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908 kcal
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Fat: 41.89g | Prot: 46.31g | Carbs: 100.12g.
Breakfast: Satu Porsi Ceciwis Jamur, Perkedel Jagung, Tomat Merah, Tahu Kukus. Lunch: Sayur Lodeh, Telur Puyuh, Telur Dadar atau Telur Orak-Arik , Tahu Kukus. Snacks/Other: Jagung Manis Kuning, Kraft Cheddar Cheese, Jagung Rebus. more...
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 Comments
turun 18kg brp lama prosesnya?
19 Sep 23 by member: ervinaepink
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19 Sep 23 by member: Eka_Kim
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19 Sep 23 by member: iamdew
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boleh spill olahraga sama pola makannya ga yaa?
19 Sep 23 by member: avmericano
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Kakak ga makan nasi sama sekali kah?
19 Sep 23 by member: Goddessaidif
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19 Sep 23 by member: bubblewar
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sharing resepnya biar turun juga wkwk
21 Sep 23 by member: ririn zuliana
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retno rizkha yoel's Weight History
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