shaanana's Journal, 19 Sep 23


View Diet Calendar, 19 September 2023:
1060 kcal Fat: 37.82g | Prot: 98.01g | Carbs: 85.44g.   Lunch: Tahu, Uleg Sambal Rawit, Kangkung, Nasi Putih, Dada Ayam. Dinner: Nasi Putih, Tahu, Telur, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Nutrijell Jelly Powder Coklat, Bakso Ayam. more...

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