Weigh In record (no journal entry) for 19 September 2023
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51.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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539 kcal
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Fat: 33.00g | Prot: 8.40g | Carbs: 52.00g.
Breakfast: Ritter Sport Молочный Шоколад с Кусочками Соленого Кешью. more...
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Losing 0.7 kg a Week
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слойка с сыром's Weight History
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