Weigh In record (no journal entry) for 19 September 2023
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49 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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342 kcal
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Fat: 20.76g | Prot: 6.32g | Carbs: 32.52g.
Breakfast: Parmalat Масло Сливочное Безлактозное, Пятерочка Нектарин , Alpro Миндальное Молоко, Nordic Овсяные Хлопья . more...
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Gaining 3.5 kg a Week
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devikarasal's Weight History
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