Weigh In record (no journal entry) for 19 September 2023
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69.8 kg
Lost so far: 33.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1100 kcal
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Fat: 36.15g | Prot: 96.61g | Carbs: 80.00g.
Breakfast: Kaffee schwarz, Radieschen, Low carb Brot airfryer, Ei, Ponnath Putenbrustfilet-Roulade, Gutes Land Frischkäse Pur, VITAM VITAM-R. Lunch: Elstar, Milkana Cremig Leicht, Olivenöl, Nudeln (Gekocht), Aldi Putenbrustfilet, Zucchini. Dinner: Jever Fun, Radieschen, Harzinger Minis mit Edelschimmel, Gutes Land Frischkäse Pur, Ponnath Putenbrustfilet-Roulade, VITAM -R, Low carb Brot airfryer, Kaffee schwarz. Snacks/Other: Schokopudding. more...
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Gaining 1.4 kg a Week
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