Weigh In record (no journal entry) for 19 September 2023
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73.6 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1424 kcal
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Fat: 58.59g | Prot: 76.28g | Carbs: 149.30g.
Breakfast: Snack It Kabanos Geflügel, Яблоко, Сырники не пп 2, Brinkers La Vida Vegan Nuss-Nougat. Lunch: WAO Mochi Ice Cream Mango, Aldi Graved Lachs, Philadelphia Original, Reishunger Nori Seetang für Sushi. Dinner: Optimum Nutrition Whey Protein, Банан, Weihenstephan Frischer Kakao 3,5% Fett, Weihenstephan Milch 1,5% Fett. Snacks/Other: Кабачок. more...
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steady weight
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Lanasitova's Weight History
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