Weigh In record (no journal entry) for 19 September 2023
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72 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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739 kcal
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Fat: 34.44g | Prot: 40.20g | Carbs: 48.08g.
Breakfast: ABC Saus Sambal , KFC Dada Ayam, Nasi Putih. more...
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Losing 0.1 kg a Week
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pejuang glowup:)'s Weight History
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