Weigh In record (no journal entry) for 19 September 2023
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114.8 kg
Lost so far: 20.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1950 kcal
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Fat: 66.93g | Prot: 92.33g | Carbs: 206.64g.
Breakfast: Danone Danacol Frutti Rossi, Mirtilli, Kellogg's Special K Red Fruits, Tre Mulini Crostini Integrali, Fegato di Vitello. Lunch: Maionese, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Melanzana, Tonno Fresco. Dinner: Barbera, Olio Extra Vergine di Oliva, Funghi Trifolati, Scotti Riso Carnaroli. Supper: Pompelmo (Rosa e Rosso). more...
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Gaining 1.1 kg a Week
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giruffogg's Weight History
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