Weigh In record (no journal entry) for 19 September 2023
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1310 kcal
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Fat: 89.01g | Prot: 57.99g | Carbs: 90.54g.
Lunch: Shirataki Shirataki Rice, Sup Sayur Vegetarian (Disiapkan dengan Air), Oseng Tahu, Bayam, Tahu Goreng, Telur Rebus Lunak. Dinner: Shirataki Nasi, Kembang Kol Dimasak (dari Segar), Telur Orak-Arik. Snacks/Other: Oseng Tahu, Pecel, Rujak Buah. more...
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Gaining 0.0 kg a Week
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Wijiabi30's Weight History
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