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該死昨天偷吃零食哈哈哈
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42.9 kg
Lost so far: 11.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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640 kcal
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Fat: 22.40g | Prot: 27.65g | Carbs: 82.72g.
Breakfast: 甜不辣. Lunch: 惠幼 黑棗精華露, 瑞穗 低脂鮮乳 (230毫升). Dinner: 舊振南 核桃杏香酥, 繼光香香雞 香香鹹酥雞, 花椰菜, 白饅頭, 可不可 白玉. more...
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Gaining 2.1 kg a Week
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