saat turun bb harus dan wajib kenyang .. estimasi 500 kal siang ini 🫶🫶🫶
View Diet Calendar, 19 September 2023:
|
1360 kcal
|
Fat: 41.37g | Prot: 45.00g | Carbs: 205.60g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Kering Kentang, Sambal Goreng, Telur, Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Pepaya. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|