Weigh In record (no journal entry) for 19 September 2023
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62 kg
Lost so far: 13.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1314 kcal
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Fat: 30.36g | Prot: 85.05g | Carbs: 168.70g.
Breakfast: Freshona Gewürzgurken, Honig, Harzer Harzer Käse, Vitasia Sweet Chili Sauce, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Sondey Reiswaffeln mit Meersalz, Edeka Bio High Protein Linsenwaffeln. Lunch: Haribo Frösche. Snacks/Other: Haribo Phantasia, Fin Carré Honig-Salz-Mandel. more...
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steady weight
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beautifulisdifferent's Weight History
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