Weigh In record (no journal entry) for 19 September 2023
|
66.5 kg
Lost so far: 3.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1461 kcal
|
Fat: 43.98g | Prot: 48.25g | Carbs: 218.25g.
Breakfast: Nescafe Classic, Goldenfil Hazelnut Spread, Sari Roti Roti Tawar (1). Dinner: Mayora Mie Oven, Telur, Pentol, Hati Ayam, Bakmi GM Bakmi Jawa. Snacks/Other: Boost All Berry Bang, Goldenfil Hazelnut Crunchy, Biokul Greek Yogurt Plain. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rainbowdash9's Weight History
|