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aos poucos... a gente chega lá!
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65.1 kg
Lost so far: 14.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 80.06g | Prot: 55.12g | Carbs: 217.66g.
Breakfast: Garoto Bombom Surreal Amendoim, Pão de Milho (Receita Caseira), Canto de Minas Requeijão Cremoso, Canto de Minas Canto de Minas Iogurte Amo Light Morango. Lunch: Melancia, Visconti Batata Palha Tradicional, Estrogonofe de Frango, Alface, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Sococo Coco Ralado, Italac Leite Condensado, Aurora Linguiça Toscana. Snacks/Other: Águia Biscoito Cracker Integral Salt, Ajinomoto SUCO em PÓ ZERO AÇÚCAR - CRANBERRY e LIMÃO (FIT). more...
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1815 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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