Weigh In record (no journal entry) for 19 September 2023
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66.6 kg
Lost so far: 13.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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631 kcal
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Fat: 33.45g | Prot: 51.68g | Carbs: 30.20g.
Breakfast: Кофе (из Молотых Зерен). Lunch: АТБ Банан, Белоцерковский Творог 9%. Dinner: Галичина Йогурт 3% без Сахара, Белоцерковский Творог 9%. more...
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Losing 0.4 kg a Week
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nadyamyronenko79's Weight History
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