Weigh In record (no journal entry) for 18 September 2023
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60.1 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1442 kcal
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Fat: 51.71g | Prot: 112.94g | Carbs: 144.44g.
Lunch: Calabaza Asada, Cebollas, Muslo de Pollo (sin Comer la Piel), Cocinero Aceite de Oliva Extra Virgen, La Serenísima Queso Sardo, Rúcula. Dinner: Papa al Horno (sin Comer la Cáscara), Disco Colita de Cuadril, Zucchini, Aceite de Oliva Extra Virgen, Cebollas, Pimiento Rojo, Zanahoria. Snacks/Other: Palomitas de Maíz, Nueces, Mandarinas. more...
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Losing 0.2 kg a Week
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rodrigoramo's Weight History
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