sarimeliyana80's Journal, 19 Sep 23

Weigh In record (no journal entry) for 19 September 2023
73.7 kg Lost so far: 0 kg.    Still to go: 23.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:
1126 kcal Fat: 43.38g | Prot: 56.07g | Carbs: 135.88g.   Breakfast: Ikan Kembung. Lunch: Buncis, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Sunco Minyak Goreng, Bawang Merah, Bawang Putih, Gula Pasir, Saori Saos Tiram, Tempe. Dinner: Buah Naga. more...
Losing 0.6 kg a Week

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sarimeliyana80's Weight History


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