Weigh In record (no journal entry) for 19 September 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1126 kcal
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Fat: 43.38g | Prot: 56.07g | Carbs: 135.88g.
Breakfast: Ikan Kembung. Lunch: Buncis, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Sunco Minyak Goreng, Bawang Merah, Bawang Putih, Gula Pasir, Saori Saos Tiram, Tempe. Dinner: Buah Naga. more...
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Losing 0.6 kg a Week
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sarimeliyana80's Weight History
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