Weigh In record (no journal entry) for 18 September 2023
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102.1 kg
Lost so far: 3.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2458 kcal
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Fat: 126.81g | Prot: 96.88g | Carbs: 225.00g.
Breakfast: RÅ Ingefära, Äpple, Citron Shot, Soltorkade Russin, Banan, Naturella Cashewnötter, Arla A-Fil, Havregryn, Vispgrädde 40%, Pumpakärnor, Kanel, Kaffe, Kokt Ägg. Lunch: Gouda Ost, ICA Kokt Lantskinka, Salakis Tzatziki, Wasa Falu Rågrut. Dinner: Kokt Ägg, Old El Paso Tortillas, Salakis Tzatziki, Makaron- eller Pastasallad med Ost. Snacks/Other: Kaffe, Apple Juice. more...
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Losing 1.7 kg a Week
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