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cszman
Journal
08 Aug 11
cszman's Journal, 08 Aug 11
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enough of this bounceing around! It is time to start loosing again!
78.8 kg
Lost so far:
12.0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2011:
637 kcal
Fat: 28.54g | Prot: 21.86g | Carbs: 75.83g.
Breakfast:
water, hashbrown, coffee, egg.
Lunch:
v-fusion tea raspberry green tea, Cabbage Soup, fit & active yogurt, raspberry.
Snacks/Other:
dark chocolate flavored almonds.
more...
2287 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 7 hours.
more...
Losing 1.3 kg a Week
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cszman's Weight History
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